Have you become so dependent on coffee that you can’t stay awake all day without it?  Hi, I’m Doctor Hollee, a holistic chiropractic doctor from , and I would like to talk to you today about this important issue. Many people stay up into the early hours of the morning, and so when it comes time [...]

A Dr. Barbara Krantz has a message for those who care for an elderly mom, dad, grandparent or friend: Falls, depression and insomnia should not be so easily dismissed as signs of getting older. We agree! “Those are things that can be attributed to the physiological cause of aging but, if caregivers are aware, it can also [...]

     Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, [...]

Garlic is so good for you! Greetings, Doctors Hollee, Chaz and I would like to talk to residents of North County San Diego about why it is important to regularly incorporate garlic into your diet. For almost every disease that a person can be diagnosed with, garlic is an excellent healing agent. It helps fights colds, strengthens the [...]

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If you struggle with digestive problems, especially bloating, you might need not to look any further than your straw. I’m Doctor , a practitioner of functional medicine from , and I help people with their digestion nearly every day. When you use a straw to drink with, you are potentially also swallowing a lot of air. When [...]

For this day only, I will be providing  FREE Screening Exams to see if it is likely that I can relieve your pain on a long term basis without drugs or surgery. If I believe it is likely I can, I will recommend a  full exam followed by a subsequent written report of findings and treatment plan [...]

If you struggle with hormonal imbalance, there’s no time like the present to make a change.  Hi, I’m Doctor Chaz Rhinehart, a practitioner of holistic chiropractic in . I would like to tell you today about how nuts and seeds might be able to help. Those that struggle with hormonal imbalance needs lots of Omega3 fatty [...]

LEARN HOW TO MUSCLE TEST! Heal Your Body- Heal Your Life! Full Day Seminar with Dr. Chaz Come join us and learn how to balance our structural, biochemical, emotional and electromagnetic bodies using muscle testing. WHEN?: Sunday, April 22, 9 am- 5 pm WHERE?: Crossroads Holistic Health Center WHO?: Everyone is invited! RSVP: 1-760-751-2208 All [...]

Doctors Hollee, Chaz and John from CROSSROADS HOLISTIC HEALTH CENTER in Valley Center here again with another link to a great slide show post on WebMD. This one concerns eating for strong bones. Just click here 

Hello friends in ! Doctor Holle Rhinehart here. I would like to talk to you today about heart health. Heart disease is the greatest killer in the world today. So many people lose their lives due to blockage of the arteries or congestive heart failure. In most of these cases, the person ignored the risk factors [...]

One of the most important things to look for when choosing a doctor is experience. My name is Doctor , and I practice in an integrative medicine office here in , where we treat many people just like you. When researching your choices for health care, find out how long the doctor has been in practice. What [...]

Some people think of weight loss as a dread, while others think of it as a lot of fun. Do you need to lose weight? I’m Doctor Hollee Rhinehart and I can help. I manage an integrative holistic medicine office here in , where we specialize in helping people stay healthy and happy. One of the best [...]

You don’t need to let aging get the best of you. This is Doctor , and today I would like to talk to you about one way that you can work to avoid Alzheimer’s Disease as a senior adult. Keeping your brain active and sharp can help it to stay healthy. This can include playing a board [...]

A person not only looks unpleasant on the outside when they are stressed. Their insides feel it, too. I’m Doctor Hollee, a practitioner of integrated medicine in . Today, I would like to tell you a little about the physical implications of stress. When you are angry or sad, you can probably feel your blood pressure rising. [...]

Drs. Hollee, Chaz, and John here from Crossroads Holistic Health Center with another great slide show from Web MD we highly recommend you see.

Heal Your Body- Heal Your Life! Complimentary Seminar with Dr. Chaz Come join us as we learn how to balance our structural, biochemical, emotional and electromagnetic bodies. WHEN?: Thursday., April 5, 7-9 PM WHERE?: Crossroads Holistic Health Center WHO?: Everyone is invited! RSVP: 1-760-751-2208 All Guests Are Welcome! . . . Come Join Us! Crossroads Health Center 28630 [...]

My patient’s often ask me, “So, what do you eat for breakfast, Dr. John?” Here is my common workday ” Super Smoothie” instant breakfast recipe. 1) 4 -6 ounces of organic soy milk 2) 1/4 cup crushed pineapple (canned), or1/2 cup fresh squeezed OJ 3) 2 tablespoons toasted wheat germ 4) 1 tablespoon brewyer’s yeast 5) [...]

I met Dr. John at the wellness fair at Valley View Casino. I had worsening shoulder pain over about 5 years. I had tried my primary care physician and physical therapist. Both repeatedly stated they could not help me as they couldn’t figure out what was wrong. They offered pain pills. After seeing Dr. John and James [...]

#1 TV Show Host Endorses Chiropractic For Wellness and Features Parker University President Dr. Fabrizio Mancini   Television’s #1 daytime host, Dr. Phil, for the first time ever, featured not one but two chiropractors on an upcoming Dr. Phil Show on Thursday March 14, 2012.  And Dr. Phil didn’t just host a show with a chiropractor, [...]